Life Skill Workshop

I, Me, and Myself ;

workshop held at Sparsh Global school for students provided a profound journey of self-discovery through the innovative activity of Johari Window guided meditation. During this session, students were guided through a reflective meditation exercise designed to explore the different facets of their personalities and interpersonal relationships.

The Johari Window framework facilitated a deeper understanding of self-awareness and communication skills among participants. As students delved into their thoughts and emotions, they discovered aspects of themselves that were both known and unknown to them. Through this process, they gained insights into their strengths, weaknesses, fears, and aspirations, fostering a greater sense of self-confidence and empathy. The guided meditation created a safe and supportive environment for students to share their experiences and insights with their peers, fostering mutual understanding and connection.